Developing Personal Resilience – GPs and Clinicians
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Developing Personal Resilience – GPs and Clinicians Workshop
Overview – This programme will cover how to build personal resilience and participants will learn techniques to support the improvement of their own natural resilience. They will explore both tools and techniques to build Resilience and improve their self-awareness – their strengths and their vulnerabilities.
The workshop will be delivered in an interactive way with practical guidance to enable participants to manage more effectively and delegates will develop clear actions to take forward after today. The workshop will focus on developing personal and professional behaviours, to ensure engagement and wellbeing.
You will explore approaches for improving health, increased creativity, resilience, flexibility and coherence both personally and professionally and will start to develop skills and strategies for reducing and preventing stress and burnout, both in personal and professional situations and in helping and supporting others. The module will be delivered as an interactive session with practical guidance to enable participants to map the techniques and outcomes onto their own practice life.
Group work is provided on all aspects of the programme so that participants develop their understanding of the topics by interacting with colleagues from other practices.
Participants will improve their understanding of engagement, wellbeing and building their own personal resilience and will receive frameworks for managing behaviours and understanding the impact they have on others.
- Introduce the Personal Resilience Building Blocks as a model to support improving your natural resilience
- Practice using some tools and techniques to build Resilience and improve understanding of yourself - your strengths and your vulnerabilities
- Develop clear actions for each individual to take forward after today
|09.30||Introduction and Welcome
|09.45||Personal Resilience Building Blocks
|10.15||Grounding and Connecting/Understanding Self
The importance understanding yourself and having a key focus in terms of your life purpose, meaning and direction to build your personal resilience.
‘I know who I am, what I can do, what I can’t do”.
|11.30||GROUP WORK: Internal Control: Controlling & choosing thoughts, feelings & attitude
|13.15||External Control: Action Focussed and Giving/Accepting Support
Bridges Transition Model
Stages of the Bridges Transition Model:
|15.30||Review - Individual reflection
|16.15||Open discussion and Summing up|
Who Should Attend?
Doctors, Nurses, Practice Managers and other Healthcare Professionals
Don't miss opportunity to work with leading specialists in a series of full day workshops specifically focused on the ‘business’ aspects of General Practice.